While smart phones are meant to save time and make lives easier, they end up ruining time. Are smart phones ruling lives? It is definitely ruling mine.
To organize my living space is to organize my thoughts. When I declutter my living space, it creates clarity in my mental space too.
If therapy is nothing but talking, how useful would that be?
Jessie Foo, clinical psychologist talked to The Lite Breakfast on the latest mental health issues in the news.
Studies find that hectic and stressed lifestyles and the proliferation of electronic products triggers for insomnia. Short-term effects of insomnia may seem mild but in the long run, it affects the brain. Chronic insomnia can lead to physical and mental health issues, and even a greater risk of death.