If therapy is nothing but talking, how useful would that be?
Jessie Foo, clinical psychologist talked to The Lite Breakfast on the latest mental health issues in the news.
Studies find that hectic and stressed lifestyles and the proliferation of electronic products triggers for insomnia. Short-term effects of insomnia may seem mild but in the long run, it affects the brain. Chronic insomnia can lead to physical and mental health issues, and even a greater risk of death.